Flow Haven
Welcome to Your Mini Escape
You don’t have to travel far to feel renewed. Our In-Home Mini Yoga & Wellness Retreats bring the relaxation, connection, and inspiration of a getaway straight to your home.
Escape. Unwind. Reconnect.
Our Half-Day In-Home Wellness Retreats are designed to bring deep relaxation and rejuvenation directly to your space. We blend engaging workshops, mindful yoga and meditation practices, and nourishing refreshments to create an unforgettable experience for you and your guests. Whether you’re celebrating a special occasion or simply craving a day of self-care, we’ll bring the retreat experience right to your home—so all you have to do is relax and enjoy.
What to Expect
Over the course of 3–4 blissful hours, you and your guests will enjoy:
-
Gentle Yoga Flow – Move, stretch, and release stress with an all-levels practice customized specifically to your groups level & preferences.
-
Guided Meditation – Find stillness and clarity while grounding into the present moment. You'll feel a renewed sense of calm and clarity after your meditation practice!
-
Wellness Workshop – Learn, share, and grow with engaging topics like mindfulness, self-care, breath-work, or intention-setting.
-
Connection Time – Laugh, chat, and connect with friends in a nurturing, uplifting environment.
Sip, Savor & Celebrate
Make your retreat extra special with our optional add-ons:
-
Mimosas and/or champagne for a celebratory sparkle
-
Fresh Green Juices for a revitalizing boost
-
Charcuterie and snacks for grazing and gathering
Why You’ll Love It
-
Bring the calm, serenity, and self-care to you. Whether it’s a solo reset, a day with your bestie, or a group celebration, our private in-home retreats offer a luxurious escape without leaving your space
-
No travel, no stress — we bring everything to you
-
It's the type of girls day that leaves you feeling connected, refreshed and better equipped to tackle everyday life
-
Perfect for birthdays, bridal showers, girls’ days, or simply “just because”
-
A unique way to connect with friends while caring for your body, mind, and soul
Packages
1–2 People — $450
Perfect for solo self-care or an intimate wellness experience for two.
3–5 People — $600
Ideal for small gatherings, bridal showers, or birthday celebrations.
6–10 People — $850
The ultimate wellness day for your friends, family, or colleagues.
More than 10 People — $1,200
Custom experiences for large groups — perfect for corporate wellness or special events.
Add-On Enhancements
(per person)
-
Mimosas / Champagne — $25
-
Charcuterie & Snacks — $15
-
Fresh Green Juices — $15
-
Group Reiki/Energy Healing — $150/group
-
Photographer — $250/group
Booking
3 hr
450 US dollars
3 hr
600 US dollars
3 hr
850 US dollars
3 hr
1,200 US dollars
About Us
I’ve spent over a decade teaching yoga, leading wellness retreats, and guiding trainings. As the years have passed, I’ve come to deeply value the people who’ve shown up for me—and the importance of staying connected to them. Our interests shift, nights out don’t quite hit like they used to, and we start prioritizing our health, wellness, and meaningful time with the ones who matter most.
That’s why I created @flowhavenretreats—to help you strengthen and celebrate the relationships in your life with a retreat that brings everyone together in the most nourishing way possible—all within the comfort of your home.
Frequently Asked Questions
What’s included in the retreat?
Think of it as yoga meets girl time. You’ll get a fun, all-levels customized yoga flow (anything from chill + restorative to energizing + sweaty) complete with yoga mats and props, plus mindful meditation and breath-work, with a customized engaging workshop. You can also level up your retreat with add-ons for an extra fee (selected upon booking)! Think champagne for a little celebration, green juice for a detox moment, or even a dreamy charcuterie spread! I bring the zen—you bring the crew.
How long does it last?
3 Hours (75 min yoga, 75 min workshop, 30 min meditation & breath-work)
How much space do we need?
If everyone can roll out a yoga mat without kicking each other in the face, you’re good. Living rooms, patios, balconies, rooftops, backyards—all fair game.
How far ahead should we book?
I need at least 48 hours’ notice to plan your retreat.
What's the cancellation policy?
-
Cancel 72+ hours before → full refund.
-
Cancel within 72 hours or don't show → 100% charge/no refund.
*You can reschedule to a later date up to 24 hours beforehand
Do we need to be yoga pros?
Nope! This is 100% beginner friendly! It’s about moving, laughing, and enjoying time together—not who can do a headstand.
Do you travel?
Yes! I can come directly to your house, Airbnb, or rented space.
What should we wear?
Anything comfy you can stretch in. Matching sets, cute leggings, even pajamas—it all works. Barefoot is best.