The heart generates the largest electromagnetic field in the body (about 60-100x's stronger than the brain). This electromagnetic field is 💯 real and can be detected several feet away from a person.
This energy we transmit can be measured by an Electrocardiogram (ECG) and the frequency changes based off our emotions. A healthy heart has a frequency of 67-70 MHz. When our energy vibration drops, our immune system is compromised (colds & flu start at 57-60 MHz).
Can you guess what I'm going to say next?....🤔
Positive emotions💙 (love, gratitude, compassion) RAISE your vibrational energy. Negative emotions 😒(hate, jealousy, fear) LOWER your vibration.
Energy is not some mystical, magical, nonsense that we only hear about from our Yoga teachers😔. It's real. It's measurable. And it has an effect on our health & overall well-being. 🙌🏻✌🏻
How to Stimulate The Parasympathetic Nervous System (PNS) and Why You Should Care:
Our PNS, when activated, tells the body it's okay to slow down. It's okay to relax and not have to be prepared to take immediate action. It's literally communicates to our body to "rest & digest".
Unfortunately, for most of us, we are in a heightened state of stress the majority of our day, which keeps the Sympathetic Nervous System (SNS) "on", leaving us in a state of "fight-or-flight". In this state, our stress hormones release more glucose, which becomes an unused energy source. Excess glucose=spikes in blood sugar, cravings, weight gain, and irritability. Sound familiar?...
Activate PNS with THE BREATH:
10 second breath vs our typical 3 second daily breath
👉🏻Inhale for a count of 4, 1 sec pause, exhale for a count of 4, 1 sec pause. REPEAT👈🏻
International Yoga Trainer,