30-Hour Mindful Yin Yoga & Meditation Training in the Bahamas
Prepare to immerse yourself in Yin energy with Bahamas Yoga Retreats & Trainings (www.bahamasretreatsandtrainings.com). You will be led by international yoga teachers, Alexis Bethel, owner and founder of Studio Ohana Bahamas, E-RYT200 / RYT-500 and Danielle Mercer, international yoga trainer / E-RYT 200 / RYT-200 / YACEP. They will be guiding you through an exploration of meditation, mantra, stillness, and Yin. We will discuss key yin principles and philosophy as well as the physical, energetic, and mind bodies.
We will also be discussing eastern versus western interpretations of yoga and the amazing health benefits of the practice. You can expect a well-rounded experience, with each day filled with meditation, yoga, Yin training, and free time to self-practice or engage in island activities. In this Yoga Alliance accredited training, we will prepare you to teach Yin and also take a mental health break for some rest and relaxation.
This training is open to all-levels of Yogis. Whether you are someone who has an interest in teaching yin or just someone who would like to deepen their own personal practice, this training is perfect for you!
DAILY SCHEDULE
Wednesday:
Arrive at your leisure to Nassau
Thursday:
Friday:
Saturday:
Sunday:
Monday:
Depart at your leisure from Nassau
WHAT'S INCLUDED
ACCOMODATION
The Marley Resort & Spa (www.marleyresort.com) is an oasis on the island of Nassau. The picturesque property is a luxury boutique resort and spa located on Cable Beach, Nassau, Bahamas. Our luxurious 16 themed suites blend the warmth of Marley history with ultimate comfort and convenience. Amid Nassau's atmosphere of relaxed and artful living, Marley Resort & Spa is a true haven and serves as the perfect space to accommodate you during your training.The property is within walking distance from the yoga studio (directly across the street), grocery, coffee shops, and restaurants. Lynden Pindling International Airport (NAS) is 3,7 miles from the property.
The training will be held at the 5-Star rated, Studio Ohana (www.studioohanabahamas.com) on Cable Beach in Nassau, Bahamas.
2019 DATES
March 6th-11th, 2019
(6th & 11th are arrival and departure days. Flights to be scheduled per your convenience.)
August 21st-26th, 2019
(21st & 26th are arrival and departure days. Flights to be scheduled per your convenience.)
Total Tuition:
Local Nassau residents:
$575 (Not inclusive of accommodation, vegan lunch meals, and transportation)
Vistors from outside of the Bahamas:
$1,850 (All inclusive w/private room at the Marley Resort & Spa, transportation, and vegan lunch meals)
*Shared accommodation requests for groups of 2 or more can be provided upon request
We will also be discussing eastern versus western interpretations of yoga and the amazing health benefits of the practice. You can expect a well-rounded experience, with each day filled with meditation, yoga, Yin training, and free time to self-practice or engage in island activities. In this Yoga Alliance accredited training, we will prepare you to teach Yin and also take a mental health break for some rest and relaxation.
This training is open to all-levels of Yogis. Whether you are someone who has an interest in teaching yin or just someone who would like to deepen their own personal practice, this training is perfect for you!
DAILY SCHEDULE
Wednesday:
Arrive at your leisure to Nassau
Thursday:
- • 10:15 - 11:00-Welcome Circle (introductions, intention setting, expectations they have for the course, Q &A)
- • 11:00-12:00-Yin asana practice led by Danielle Mercer
- • 12:00 - 12:30 Break/Journaling
- • 12:30 - 01:30 Group lecture and discussion led by Danielle Mercer-Section I-Yin Key Principles & Philosophy
- • 01:30 - 02:30 Lunch
- • 02:30 - 03:15 Group lecture and discussion led by DanielleMercer-Section II-Physiology of Yin
- • 03:15 - 4:30- Yin asana discussion with explanation and demonstration of correct alignment, modifications, variations, and appropriate usage of props led by Danielle Mercer
- • 04:30 - 05:30 Yin asana practice led by Danielle Mercer
Friday:
- • 10:15 - 11:15 Pranayama, mantra, and afternoon meditation led by Alexis Bethel
- • 11:15 - 11:45 Break/Journaling
- • 11:45 - 01:30 Group lecture and discussion led by Danielle Mercer-Section II-Physiology of Yin
- • 01:30 - 02:30 Lunch
- • 02:30 - 03:15 Group lecture and discussion led by DanielleMercer-Section II-Physiology of Yin
- • 03:15 - 4:30- Yin asana discussion with explanation and demonstration of correct alignment, modifications, variations, and appropriate usage of props led by Danielle Mercer
- • 04:30 - 05:30 Yin asana practice led by Danielle Mercer
Saturday:
- • 11:15 - 12:15 Yin asana practice led by Danielle Mercer
- • 12:15 - 12:45 Break/Journaling
- • 12:45 - 02:30 Group lecture and discussion led by Danielle Mercer-Section III
- • 02:30 - 03:30 Lunch • 03:30 - 04:15 Yin asana discussion + partner meridian imbalance assessments
- • 04:30 - 05:30 Pranayama, mantra, and afternoon meditation led by Alexis Bethel
Sunday:
- • 8:00 - 10:00 Partner Teaching Assessments-Yin Asanas
- • 10: 00 - 11:15 Breach Meditation/Grounding
- • 11:15 - 12:15 Pranayama, mantra, and afternoon meditation led by Alexis Bethel
- • 12:15 - 12:45 Break/Journaling
- • 12:45 - 02:30 Group lecture and discussion led by Danielle Mercer-Section IV
- • 02:30 - 03:30 Lunch
- • 03:30 - 04:30 Group lecture and discussion led by Danielle Mercer-Section IV
- • 04:30 - 05:30 Yin asana practice led by Danielle Mercer
Monday:
Depart at your leisure from Nassau
WHAT'S INCLUDED
- All yoga classes
- Enrollment in course
- All course materials
- Yin yoga teaching certification upon completion of course
- 5 nights accommodation + 4 full days of training and yoga practice
- Lunch meal provided (vegan options available)
- Transportation to Studio Ohana
ACCOMODATION
The Marley Resort & Spa (www.marleyresort.com) is an oasis on the island of Nassau. The picturesque property is a luxury boutique resort and spa located on Cable Beach, Nassau, Bahamas. Our luxurious 16 themed suites blend the warmth of Marley history with ultimate comfort and convenience. Amid Nassau's atmosphere of relaxed and artful living, Marley Resort & Spa is a true haven and serves as the perfect space to accommodate you during your training.The property is within walking distance from the yoga studio (directly across the street), grocery, coffee shops, and restaurants. Lynden Pindling International Airport (NAS) is 3,7 miles from the property.
The training will be held at the 5-Star rated, Studio Ohana (www.studioohanabahamas.com) on Cable Beach in Nassau, Bahamas.
2019 DATES
March 6th-11th, 2019
(6th & 11th are arrival and departure days. Flights to be scheduled per your convenience.)
August 21st-26th, 2019
(21st & 26th are arrival and departure days. Flights to be scheduled per your convenience.)
Total Tuition:
Local Nassau residents:
$575 (Not inclusive of accommodation, vegan lunch meals, and transportation)
Vistors from outside of the Bahamas:
$1,850 (All inclusive w/private room at the Marley Resort & Spa, transportation, and vegan lunch meals)
*Shared accommodation requests for groups of 2 or more can be provided upon request
© 2018 Danielle Mercer Yoga, LLC