Mindful Yin Yoga & Meditation Training in the Bahamas
Prepare to immerse yourself in Yin energy with Bahamas Yoga Retreats & Trainings (www.bahamasretreatsandtrainings.com). You will be led by international yoga teachers, Alexis Bethel, owner and founder of Studio Ohana Bahamas, E-RYT200 / RYT-500 and Danielle Mercer, international yoga trainer / E-RYT 200 / RYT-200 / YACEP. They will be guiding you through an exploration of meditation, mantra, stillness, and Yin. We will discuss key yin principles and philosophy as well as the physical, energetic, and mind bodies.
We will also be discussing eastern versus western interpretations of yoga and the amazing health benefits of the practice. You can expect a well-rounded experience, with each day filled with meditation, yoga, Yin training, and free time to self-practice or engage in island activities. In this Yoga Alliance accredited training, we will prepare you to teach Yin and also take a mental health break for some rest and relaxation.
This training is open to all-levels of Yogis. Whether you are someone who has an interest in teaching yin or just someone who would like to deepen their own personal practice, this training is perfect for you!