DAILY SCHEDULE (May vary slightly for each training)

​Wednesday:
Arrive at your leisure to Nassau

Thursday:
  • • 10:15 - 11:00-Welcome Circle (introductions, intention setting, expectations they have for the course, Q &A)
  • • 11:00-12:00-Yin asana practice led by Danielle Mercer
  • • 12:00 - 12:30 Break/Journaling
  • • 12:30 - 01:30 Group lecture and discussion led by Danielle Mercer-Section I-Yin Key Principles & Philosophy
  • • 01:30 - 02:30 Lunch
  • • 02:30 - 03:15 Group lecture and discussion led by DanielleMercer-Section II-Physiology of Yin
  • • 03:15 - 4:30- Yin asana discussion with explanation and demonstration of correct alignment, modifications, variations, and appropriate usage of props led by Danielle Mercer
  • • 04:30 - 05:30 Yin asana practice led by Danielle Mercer
​
Friday:
  • • 10:15 - 11:15 Pranayama, mantra, and afternoon meditation led by Alexis Bethel
  • • 11:15 - 11:45 Break/Journaling
  • • 11:45 - 01:30 Group lecture and discussion led by Danielle Mercer-Section II-Physiology of Yin
  • • 01:30 - 02:30 Lunch
  • • 02:30 - 03:15 Group lecture and discussion led by DanielleMercer-Section II-Physiology of Yin
  • • 03:15 - 4:30- Yin asana discussion with explanation and demonstration of correct alignment, modifications, variations, and appropriate usage of props led by Danielle Mercer
  • • 04:30 - 05:30 Yin asana practice led by Danielle Mercer
​
Saturday:
  • • 11:15 - 12:15 Yin asana practice led by Danielle Mercer
  • • 12:15 - 12:45 Break/Journaling
  • • 12:45 - 02:30 Group lecture and discussion led by Danielle Mercer-Section III
  • • 02:30 - 03:30 Lunch • 03:30 - 04:15 Yin asana discussion + partner meridian imbalance assessments
  • • 04:30 - 05:30 Pranayama, mantra, and afternoon meditation led by Alexis Bethel
​
Sunday:
  • • 8:00 - 10:00 Partner Teaching Assessments-Yin Asanas
  • • 10: 00 - 11:15 Breach Meditation/Grounding
  • • 11:15 - 12:15 Pranayama, mantra, and afternoon meditation led by Alexis Bethel
  • • 12:15 - 12:45 Break/Journaling
  • • 12:45 - 02:30 Group lecture and discussion led by Danielle Mercer-Section IV
  • • 02:30 - 03:30 Lunch
  • • 03:30 - 04:30 Group lecture and discussion led by Danielle Mercer-Section IV
  • • 04:30 - 05:30 Yin asana practice led by Danielle Mercer
​
Monday:
Depart at your leisure from Nassau

WHAT'S INCLUDED
  • All yoga classes
  • Enrollment in course
  • All course materials
  • Yin yoga teaching certification upon completion of course
  • 5 nights accommodation + 4 full days of training and yoga practice
  • Lunch meal provided (vegan options available)
  • Transportation to Studio Ohana

ACCOMODATION
The Marley Resort & Spa (www.marleyresort.com) is an oasis on the island of Nassau. The picturesque property is a luxury boutique resort and spa located on Cable Beach, Nassau, Bahamas. Our luxurious 16 themed suites blend the warmth of Marley history with ultimate comfort and convenience. Amid Nassau's atmosphere of relaxed and artful living, Marley Resort & Spa is a true haven and serves as the perfect space to accommodate you during your training.The property is within walking distance from the yoga studio (directly across the street), grocery, coffee shops, and restaurants. Lynden Pindling International Airport (NAS) is 3,7 miles from the property.

The training will be held at the 5-Star rated, Studio Ohana (www.studioohanabahamas.com) on Cable Beach in Nassau, Bahamas. 

2020 DATES
Feb 20th-23rd, 2020
(19th & 24th are arrival and departure days for those arriving from outside of Nassau. Flights to be scheduled per your convenience.)

Total Tuition: 
Local Nassau residents:
$575 (Not inclusive of accommodation, vegan lunch meals, and transportation)

Vistors from outside of the Bahamas: 
$2,100 (All inclusive w/private room at the Marley Resort & Spa, transportation, and vegan lunch meals)
*Shared accommodation requests for groups of 2 or more can be provided upon request
© 2020 Danielle Mercer Yoga, LLC